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Yoga Shala

Discover the transformative power of yoga and experience its benefits for body, mind, and spirit.

About the course

Description:

These classes are designed to provide a comprehensive introduction to yoga for people of all levels, from beginners to experienced practitioners. You will learn various yoga postures, breathing techniques, and meditation practices to cultivate physical strength, flexibility, mental clarity, and inner peace.

Key Highlights:

  • Suitable for all levels - beginners to advanced
  • Learn different yoga postures and sequences
  • Explore various breathing techniques
  • Develop mindfulness and focused concentration
  • Improve strength, flexibility, and balance
  • Reduce stress and promote relaxation

What you will learn:

  • Learning Outcome 1
    Understand the fundamental principles and philosophy of yoga, including its origins and the different branches of yoga practice.
  • Learning Outcome 2
    Learn and practice a wide range of yoga postures, including standing, sitting, balancing, twisting, and inversions.
  • Learning Outcome 3
    Discover various breathing techniques (pranayama) that can enhance your energy, calm the mind, and promote relaxation.
  • Learning Outcome 4
    Explore mindfulness and meditation practices to cultivate mental clarity, focus, and emotional well-being.
  • Learning Outcome 5
    Develop an understanding of yoga anatomy and how to prevent injuries during your practice.
  • Learning Outcome 6
    Improve physical strength, flexibility, and balance through regular yoga practice.

Syllabus